Brain Fitness for Seniors
Brain Fitness for Seniors? Not sure where you are in the Senior Continuum, but I am 61, which I believe qualifies me, and I want to nurture my neurons. I began to notice some worrisome changes in my...
Brain Fitness For Senior Citizens - The Future of Workouts For Seniors!
The need for brain fitness is stronger than ever. With the advancements of technology we are becoming less and less dependent on our possess memory and ability to calculate. With the invention of the car...
Improving Your Mind With Brain Fitness
It is not just about keeping physically fit that a person needs to keep in check in order to stay healthy. Doing exercises for your brain or in other words, improve memory, to keep the mind flowing is...
Exercise is Superior for the Child's Brain Fitness than any Baby Einstein Disc
Could physical fitness be so closely intertwined with mental fitness as to be practically the exact same point? If part of your New Year's resolution last January was about receiving yourself addi...
Brain Fitness Software - A Brain Fitness Gym For the Development of a Mightier Mind
Brain Fitness Software The brain fitness gym has been serving the St. Louis area from the time 2006. Currently, it is the simply company o...
Brain Fitness Program Software - Brain Development and Fitness Software
Brain Fitness Program Software There is a whole new market so is rising by leaps and bounds, the brain development application business, a...
Voting Question: how to achieve good brain strength & psychologicle fitness by foood and good habits?
i suffered about 4 years of seviour head ache .now it was completely relieved.but i am unabel to sustain tenction and i am experiencing reeling sinsation,sense of passing current in hands ,legs ,along back and anxity whenever i attempted to study.i used to study for long time at once.now i am eating eggs & felt physically very better. pls give me good solution ? Category
Resolved Question: Paris/french sounding song sung by a woman?
I heard this tune many times. And I recently heard it a fitness class I was just at a couple of hours ago. I can't remember the lyrics. but the tune sounded really parisy. and was sung by a female who sounded french. I believe the lyrics were english I can't remember. :? Any help? It's a pretty popular sung but my brain is mush right now... The tune kinda goes. da da da dun dun dun... da da da da dun dun dun. Kinds sounds like a slow dance tune. it's a adore tune I believe. :( I know horrible description but I can snooze if I figure out this tune lmao.
Resolved Question: French/paris-y sounding song!? Need help.?
I heard this tune many times. And I recently heard it a fitness class I was just at a couple of hours ago. I can't remember the lyrics. but the tune sounded really parisy. and was sung by a female who sounded french. I believe the lyrics were english I can't remember. :? Any help? It's a pretty popular sung but my brain is mush right now... The tune kinda goes. da da da dun dun dun... da da da da dun dun dun. Kinds sounds like a slow dance tune. it's a adore tune I believe. :( I know horrible description but I can snooze if I figure out this tune lmao.
Brain Fitness Exercises for the Elderly to Meet their Every�day chal�lenges
Unlike our ancestors who lived as hunters/gatherers we are practically immobilized by our confined quarters and unhealthy lifestyles. A lack of physical exercise and brain fitness has arrive to sta...
The Brain Power Boost with Home Fitness Exercise Equipment
We have every heard about the connection between fitness and health, right? The benefits of exercising and getting fit seem endless. However, it seems to me that the people who are interested...
Essentials of Brain Fitness Program
The way physical health amends by exercising the body, in the same manner cognitive abilities can be conserved or bettered by giving exercise to the brain, which is termed as Brain Fitness. Though ...
The Role of Brain Fitness in Self Help Programs
Do a search on the internet for self help programs and prepare to be amazed. I am a self help guy from way back too, and I am amazed at every that is available for purchase. You can find a self help si...
Resolved Question: How do you stop the urge to have a cigarette?
I'm 15... and I smoked for about 2 years on and off when i was 12-14, but I quit as it was ruining my fitness. Recently I've had a lot on my mind: exams, adore, my nan died 2 months ago, a good pal of mine has a brain tumor etc. I'm really tempted to ask an older pal of mine to buy me cigarettes as the reason I started in the first place was that I had alot on my mind then too, but it's worse this time, it's like I'm always craving one at the moment. I'm getting to the point where I'm thinking bugger it, lets smoke, even though I know it's bad :/ What's a good way to cease getting the urge or take my mind off the bad things? Thanks
Resolved Question: What is brain health and brain fitness?
What is brain health and brain fitness? What skills and techniques we require to keep our brain healthy?
Resolved Question: This is how you lose weight [Not Spam] TL;DR?
In order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a difficult time getting clients to understand the benefits of lifting moderately heavy weights, which is the best thing for them to do to lose weight. Everyone knows that cardio is the best thing for you when looking to burn extra calories. Or is it? What most people don’t know is cardio can be the worst thing for cutting fat when it isn’t paired with weight training. If you ask the girl (or even the guy) on the ab machine what she’s trying to do, nine times out of ten she will answer with “lose my stomach fat.” Ten times out of ten, she won’t loss stomach fat. The number one reason for this is that you can’t spot reduce an area. When you lose body fat, the fat will be reduced throughout the body, not just from the area you’re working. If we could lose weight in just one area, don’t you think we’d look a little silly? People would walk around with rock difficult abs, saggy glutes, and flabby arms. every beach guys would have fat legs because they only do chest, arms, and abs. cease listening to your uneducated group fitness class groupies. You’re working too difficult and burning too many calories. Your body is eating your muscle, which is slowing your metabolism down, and you aren’t strength training. I don’t care about my muscle. What does that have to do with me losing weight. It has everything to do with you losing weight. Your muscle is going to be what regulates your metabolism. Your metabolism is going to be the amount of calories you burn at relax throughout the day. Now this is where muscle comes in. Your muscle determines your metabolism. A pound of muscle can burn anywhere up to 50 calories a day depending on its health. The more muscle you have, the more calories you will burn throughout the day. This is known as your basal metabolic rate, an estimated amount of calories you burn throughout the day. If you don’t take in enough calories throughout the day, your body will have to receive the nutrients it needs from somewhere. If you had to pick between eating fat or meat, what would you eat? Meat. Your body would too. Meal frequency. You eat three meals a day, correct? That is ok if you’re eating the right amount of calories and your metabolism hasn’t been damaged like yours has. The trick to keeping your body burning calories or keeping your metabolism moving is to constantly put food in to be used for fuel for the body. An easy way to understand this is to think of your body as an old furnace that needs wood for fuel. The wood represents the food. To turn on the furnace, you must put wood in it. The wood will burn for a few hours, but in order to keep the furnace on, you must add more wood. The same thing goes for the body. If there isn’t any food to fuel the body, the metabolism slows down. If you are to eat every two and a half to three hours—four being the most—you will keep your metabolism constantly working. Five to six tiny meals should do the trick.” Carbs are good for you, especially after a workout. Any exercise over about 45 minutes can be long enough to completely destroy your carb or glycogen storage. Glycogen is what carbs are stored as in the body. It is stored in muscles and organs. After an intense cardio session, Have you ever noticed that your muscle are flat or you feel thinner? That isn’t just from sweating out fluids. It is also from using your energy storage. This is where the whole low carb diet thing came about. After one day of cutting out carbs, most people will lose one to two pounds, mostly from water. Not only do you lose weight, but you also feel thinner. That’s because you’re depleting your muscles of glycogen. Carbs will keep your muscles hydrated, making you feel like your muscles are bloated, hence the name carbohydrate. About two-thirds of your carb intake is used for the brain. That is why most people receive light-headed until of course they receive used to operating on less carbs. You will be able to function but not at your max. If you burn off more calories than you take in, you will lose weight. Don’t receive me wrong—too many carbs are bad, but so is too much of anything. If you were able to have 2000 calories and ate 2500 calories of every protein, you wouldn’t lose weight. The same thing goes if you ate 1800 calories just from cake. You wouldn’t lose weight. Each macronutrient, protein, carb, or fat has its possess job. Protein is great because it is the most versatile one. Adding a carb in at breakfast and lunch and then two tiny, healthy snacks in between lunch and dinner. What nice of snacks?A shake, fruit or almonds. Some fats are good for you. The body needs fat for certain things, and you shouldn’t deprive your body of it. It is the secondary source of energy and also helps with joint health. There are other things your body uses fat for. But no matter how good it is for yo u. The body needs fat for certain things, and you shouldn’t deprive your body of it. It is the secondary source of energy and also helps with joint health. There are other things your body uses fat for. But no matter how good it is for you, fat is fat in the end. Too much of any one thing isn’t any good, especially fat. It contains nine calories per gram as opposed to protein and carbs, which both have four calories per gram. That’s why fat should be kept to two servings per day in my opinion. So, yes, almonds. As a general rule of thumb, to help portion meals, I recommend having a tiny amount of protein with each meal with a serving of carbs or a protein and a serving of fat. It will balance out to about the same amount of calories. If you do a fruit or almonds by itself, that is ok to start. It is a step in the right direction. You're Welcome. gbangURmom (You can thank me with bee that make milk.) Helter Skelter you're so chilly. Thanks for enlightening me.
Resolved Question: Personality? Who are we? What makes us tick, and do what we do?
Hey guys. I'm looking for people who are more or less experts in this area. Not saying you have to have a degree, or even have gone to school at every. Please do not answer unless you are willing to give valuable and scientifically backed info. I am creating a project, and part of it is basically figuring out who someone is. I've determined, and I could be wrong, that every area of life, whether it be sports, work, fitness, recreational, etc., every comes down to who we are. This is very obvious, but what I'd like to find out is this: How can you find out who someone is to such a degree where you can predict what they will do or how they will respond to a certain event, or challenge, or whatever comes their way. I'm sleepy and it's difficult to type, but could someone give me some clear clip answers. I know someone's personality determines alot, but what exactly is personality? What makes up our personality? Chemicals, brain quadrants? What? If someone could brake this down for me, i'd adore it. Also, I guess if you could brake down psychology and what is behind how we think, which would pretty much be the same thing, I would appreciate it. I've done a ton of research for and have found some good answers, especially with Jung and Briggs Myers tests, but I'm looking for that one, nice of different, unique bit of advice that can give me better insight. Before hand I'd like to say thank you, and once again, do not answer unless you are willing to answer the question. I do not need people asking me to give more information, and I don't want to answer any questions, unless it's sincere. Not trying to be a jerk, it's just working 12 hours a day and a two year old daughter will do that.
Resolved Question: Why is finding good people to date in this new place so difficult?
After returning from a party, I am very frustrated, so please, use Yahoo to vent and tell me why I'm wrong or right. Are these qualities too much to ask for?
1. Physical Fitness / Attraction - so beauty is in the eye of the beholder, but YOU should at least be physically fit. e.g. running a mile in ~10 min, play some sports, not be overweight.
2. Smart - just some real stupid ppl out there. so here's how i rule them out. if you went to a good univeristy and are onto a respected profession (doctor, engineer, lawyer), then yes, you are smart. if you are an artist, hair stylist, musician, secretary...nooooooo i'm not going to be your sugar mommy/daddy. OK?
3. open minded / charismatic - it's OK if you're a bit of a country bumpkin, or from the city, or whatever! just be a *bit* well-travelled, and not just "ugh...brain is not here" for quick conversations!!
OK, so at minimum....(a) physically fit (b) intelligent (c) charismatic.
are those 3 things so DIFFICULT to achieve?? GAWD.
yeah, ok by 2. smart is the following:
Resolved Question: can i have a opinion on marijuana?
I am 16 years old and have been smoking pot everyday for about a year, but i can cease easily. it makes me receive really creative on my music and art. my grades have actually gone up with in that time (around a 3.5 GPA now). my fitness has gotten better because i work out 5 days a week now since im in high school now. so i would say there hasn't been any drastic changes in my life since i started smoking, but only for the good. I was wondering if it could stunt brain development. im just looking for a opinion on this one. also if you have been smoking for sometime please explain if you noticed any difference.
Resolved Question: how can marijuana be bad for me?
I am 16 years old and have been smoking pot everyday for about a year. my grades have actually gone up with in that time (around a 3.5 GPA now). i my fitness has gotten better because i work out 5 days a week now since im in high school. so i would say there hasn't been any drastic changes in my life since i started smoking, but only for the good. I was wondering if it could stunt brain development or even kill brain cells, im just looking for a opinion on this one. also if you have been smoking for sometime please explain how/if it affected you in the long run.
Voting Question: Do you think this has anything to do with the start of the menopause?
I am approaching 47 years old. I am healthy and quite fit. My periods are a normal 25-28 day cycle and last approximately 3 days and are always light. Last november I went through a very bad time with sleeping. Suddenly I was unable to snooze at every at night or even by day. Not even for a short time. After christmas I was in such a state emotionally and physically sleepy, my GP put me on anti depressants to reduce my anxiety and prescribed Temazepam to help me snooze. I wasn't glad about being on anti depressants because I wasn't depressed but he felt he had to slow my body down because my head was going at 90mph and he said eventually I would 'accident'. I tried every nice of remedy to help with my snooze problem. I saw a hypnotist for 7 sessions. Costly and didn't help at every. I then had an oppertunity to attend The Lightning Process, a 3 day intensive course that helps you to re- program your brain to 'doing' positive. After 2 days of the course finishing, I began to snooze again and I also began an extreme fitness programme called P90X. It's an American fitness workout with 12 dvd's. This every helped to make me feel fitter and stronger in body and mind and I have been sleeping without any sleeping tablets or anti depressants for 4 months. I was able to cease both with few side affects within 2 weeks. Life has been going along without any stresses or change since then but last week, I couldn't snooze at every. I tried not to panic and just remember we every have bad nights. The next night, I couldn't snooze again and alarm bells started to ring because this is how it started before 'out of the blue'. I have now gone 4 nights without being able to snooze and I weakened on the 3rd night and took Temazepam. I just wondered if maybe this could be the start of the menopause. I have no other explanation of what can be causing me this. Did anyone else experience this? My GP said I am too young to start the menopause but I know many women who were younger than I am who started it. I have no other symptoms to suggest it can be menopause, no mood swings, still have good sexdrive. I was so certain my positive attitude and daily exercise was helping me but now I don't know what to think is happening to me. Thank you every who have answered me with feasibe answes. I have booked an appointment to look my GP again and will ask if its possible to have my hormone levels tested to rule out wondering if its the start of the menopause. I have also started taking Temazepam again in the wish it kick starts me back to sleeping because I couldn't go another night without sleeping. Trying to stay positive and not go into passive mode!
Resolved Question: You would have thought after all this time?
You would have thought after the hundreds of thousands of years that we have had to evolve we would have become better at physical fitness. Wouldn't you have thought that our lung capacity would have increased and our hearts have expanded in size, before this modern day the only method of transport was to run or walk, doing this for a good 100 thousand years would have triggered some sort of change in the process. I do not belive we would have fully evolved in this amount of time but surely we would have started. I am also fully aware our brains increased in size as we evolved but not our heart and lungs. I am not just talking about the human race I am talking of the beings before us, further down the line in evolution
Exposing Brain Fitness Misconceptions
As people age, their physical and mental states tend to show loss of performance. Physical function declines are usually easier to diagnose and treat; when it comes to the brain, it is a very differen...
Voting Question: A poem about Anorexia Nervosa?
Title: If Only *Original* If only, if only you knew the true me My disgusting soul that you can not look If only, if only you knew the true me How I feel, the pain and agony If only i could grow to adore my reflection But because of my ****** up brain i can only seek perfection If only, if only you knew the true me If only you saw my suffering If only, if only you cared enough, to cease this endless torture before i self destruct if only, if only you weren't to tardy now this monster has sealed my fate if only, if only i could relax in peace but this devil, ana, is forever with me. PLEASE TELL ME WHAT YOU THINK!!! I pick BEST ANSWER! This is posted in the Diet and Fitness section because i am hoping to receive more answers
Resolved Question: Deep dark depression at night?
Ever since lately I've been feeling dark, hollow depression at night. I do suffer from depression and I do have anxiety and very low self-esteem. I still manage to cope and I've been going out more lately. I still feel depressed. I think it's my home life. My stepdad hates me and my mum and I argue every the time. The only time I go out is to have a drink at a cafe with my support worker. She helps me go out more and stuff like that. She is helping me move out of home. I don't have a job and I left school because of bullying. I stay up every night on th computer and when I wake up in the afternoon. I actually had stopped doing that, but recently it started again (me up every night). I don't have friends online or in real life. I often feel like hurting myself or others. Not that I want to, but because I feel like my brain has gone insane with stress and I lose my common sense. I am doing schooling through correspondence once a week for an hour. But the lady gets frustrated at me because I'm not very smart ( I used to be smart at school and got awards till the bullying got worse). I'm also very sleepy as well because I've had like 1 hour of snooze and keep dozing off. Sometimes I don't even go because of the tiredness (fights in home erupt). I've been through a HELL load of stuff in the past year and I think it's taken it's toll on me. The feeling of emptiness and loneliness has gotten really bad. People say going out more will make me feel better, but it doesn't. I look people and their friends, things I like, families glad..a whole load of things to make me feel worse. I've tried making friends in the past and online. But they ignore me and think I'm 'weird' and 'different'. I'm friendly and talk to them, but they just don't care. Recently, my support worker put me in this group doing exercise (she and my mum told me I'm fat) and arts. But I was scared of going yesterday. I don't know why. I tried getting up, but I didn't have the fitness gear. Mum and my stepdad screamed at me. I told them I have no fitness clothes (we are needy) and mum said to me "just put on leggings and a t-shirt! But I wasn't going to do that because non of my clothes fit me properly and leggings are very clingy and I have very big, massive legs and cellulite and a huge butt. Also, none of my leggings fit me. Of course, everyone yells at me and blames me for everything. Everything is my fault in the family you look. No one cares what they do to me. I have no money to buy myself anything. They clip off my $5 allowance to keep money. I did had a benefit which was for my rent, but it got clip off be because I don't have a flat/home to live in. Plus it's not much money. I do want a nice, glad lifestyle. It's just this feeling of helpiness and treatment I receive from others. I got scammed by my possess support worker and housing agent to only look at 3 houses just so they could receive rid of me. They know how sensitive and naive I am. My housing support worker heart threw me into the first home I looked at without my permission!. I looked at another home, but it's right next to the police station and everytime I look at the place my heart aches and I start panicing and crying. You look, a month ago I said I was going to kill myself and threatened my mum. (I lost the plot because she was ignoring me for no reason and treating my stepdad nicely after he bullied me and emotionally abused me). The cops came and threw me in jail for a couple hours. Then the psychiatric team starting tearing into me bringing me down saying things like "you aren't stupid!" and staring me down and then locking me in this tiny room and taking off laughing. They had excuses for everything I said. I said how my parents are horrible and they said because I'm horrible. They don't care what caused me to act the way I do! I've never web soo emotionally and verbally abused by anyone, as I had by those people. They didn't 'analyse' me they made me feel worthless and a pathetic human being and it felt like they were digging into my soul. I saw the cops laughing at me too. I am not a bad person. My life went downhill. I was a very difficult, dedicated, polite student at school. In fact I was a bit of a teachers pet. I hardly ever got mad and I went out lots. I didn't have any friends, but I still went to school. I did ok at school at times, but English was my best and I done better there. Then it got worse. I got bullying from students/teachers and started bunking school till I left. My gran got dementia and she went different. This had a toll on me. Mum got depression and I started getting panic attacks. Then my mum met my horrible stepdad. It was only me and my mum before that. My stepdad wants nothing to do with me, he's a bad a abusive person. It wasnt that I didn't want a dad. I did! Just this guy hates my guts but SOrry I make no sense. I'm using my iPod and typing on it is difficult. This message also got clip off because it's too long that's why it ends in 'but'
Brain Fitness Exercises - Best Way To Active Your Mind
The vast majority of people who think about exercise, really only ever consider the exercise that goes into the human body. In reality, however, it is important for you to make sure that every part of...
Resolved Question: plz answer the following reasoning ques?
1.Calendar : Dates :: Dictionary : ? (a) Vocabulary (b) Language (c) Words (d) Book 2.Knife : Chopper (a) Walking : Fitness(b) Swim : Float (c) Scissors : Cloth(d) Quilt : Blanket 3.Train : Track (a) Idea : Brain(b) Bullet : Barrel (c) Water : Boat(d) Fame : Television 4.Sale : Purchase (a) Give : Receive(b) store : Market (c) Cash : Credit(d) Profit : Loss 5.Waiter : Tip (a) Student : Marks(b) Worker : Bonus (c) Employee : Wages(d) Clerk : Bribe 6.Greed : Corruption (a) Insult : foe(b) snooze : Dream (c) Goodwill : Friendship(d) Knowledge : Book 7.Coffee : Beverages (a) Bread : Butter(b) Milk : Tea (c) Burger : Snacks(d) Grapes : Wine 8.Mongoose : Snake (a) Milk : Goat(b) Fish : Crane (c) Whale : Crow(d) Water : Sky 9.Money : Transaction (a) Life : Death(b) Water : Drink (c) Ideas : Exchange(d) Language : Conversation 10.Roof : Foundation (a) Plateau : Plain(b) Hay : Grass (c) Hill : Mountain(d) Peak : Valley
Brain Fitness Exersizes
As you may have known, your brain works in a complicated manner. The left portion of your brain controls the actions and movement of the right part of your body while the right portion of your brain c...
Guided Zen Meditation Technique for Brain Fitness
For brain fitness, proper exercise, diet and relax are of course essential, but in addition, certain yoga and meditation techniques can be instrumental in helping keep the brain healthy and fit through...
Resolved Question: Why are conservative parents given such grief?
I guess I'm old fashion and have old fashion "conservative values".... I don't allow much tv-I'd rather them play and develop their brains. The shows they do receive to watch are educational. I won't allow a tv/dvd player/computer/video game console in my child's room. I'd rather they play/interact with the family and not spend every day looking at a screen, I won't allow them to go to parties without parents there. I won't allow them to go on dates until they are 16 and I've met the date several times. I won't allow them in their bedroom with their date. I won't allow them to be alone at a home with a date. I won't allow them to cuss(my husband and I don't). There are appropriate consequences for their actions. There will be curfews and phone check in when out with friends and dates. We will strongly encourage the kids to remain virgins until marriage. We will discourage drug use and alcohol consumption. We will encourage them to keep a nice appearance. We will put emphasis on education and fitness, not on "being popular". Yes, they will receive to do every the other normal "kid things". What the heck is so wrong with this? These rules aren't to be mean, to be a strict mom... They are to protect my child in this crazy world. It's to encourage my child to learn and develop into a well rounded person. It's to tutor them values and morals. Isn't that my duty as a parent? Whenever I answer questions that ask about these things I always receive called a prude and receive thumbs down.
Resolved Question: Joe Cole has to be the biggest signing made from all of the top 4-5 clubs surely ?
Cole won three Premier League titles and two FA Cups during a seven-year spell at Stamford Bridge. The fact we nailed him speaks volumes about Roy Hodgson and where he wants to go with the club and as a manager. I said it before - i'll say it again, this is the man who might be the next best thing we had since Shanks, Paisley and Dalglish. Dalglish never left the club - Liverpool FC is Dalglish - and Dalglish IS Liverpool FC. Now Roy has the perfect oppertunity to finish off some of that 'unfinished business'. feck it who am i kidding - his appointment as Liverpool Manager ? im delighted - im confident we've finally brought the 'right man in' since Dalglish left in early 91. Now at Liverpool - he has the chance to bring in some silverware - he has the 12th man on the pitch in the form of the kop in full voice, money doesn't buy success - brains and desire does. Great signing in Joe Cole - I PRAY the lad reaches full fitness and plays at least 75% of games for us this coming season - he'll be alongside fellow England Compatriot - Steven Gerrard. The BEST English midfielder in the land. go Joe Cole - go Steven Gerrard - go Torres - go LIVERPOOL ! ^_^ every the best MR ANFIELD ACES ~ " the peoples choice " ~
Resolved Question: How many Miles should i be running a day as a unfit 18 year old to lose weight? and join the British Army?
Hello im worried about not passing the ADSC Selection because of my weight My stomach is not flat, lol its 2 Rolls and 1 big lower belly roll of fat and Man boobs :P but every i have ever wanted to do my whole life was to join HM Armed Forces and the only thing that i can look stopping me is my fitness, i really do need help to build my fitness back up.. sometimes i wish i had the Fitness and not the brains, i know loads about the army but the only thing that would cease me getting in is my Fitness.. please help me out here and tell me how far i need to run to burn fat and how othen Thanks for your Help people and Service!
Resolved Question: help! personal fitness questions?!?
Question 1 (True/untrue Worth 5 points You can help alter your body type by how much you exercise. True untrue Question 2 Individuals with an endomorph body type usually have larger brains. True untrue Question 3 on is a 30 year old male with wider hips and a short neck. He tends to have a have trouble with maintaining a healthy weight as he finds it difficult to lose weight. While he gains muscle easily, he is less muscular than many other men his age. Which somatotype most accurately describes Ron? ectomorph mesomorph endomorph Question 4 Which body type is described as having a young appearance? mesomorph ectomorph endomorph Question 5 body type is characterized by a pear shape? endomorph ectomorph mesomorph Question 6 An individual's body type is called a(n): ectomorph somatotype mesomorph Question 7 Your somatotype is originally determined by the genes you inherit from your parents. True untrue Question 8 Amanda is a 30 year old female and has a “medium” size bone structure. She loves to participate in athletics and tends to gain muscle very quickly. She also gains or loses weight very easily. People often say she looks mature for her age. Which somatotype most accurately describes Amanda? mesomorph endomorph ectomorph Question 9 Very few people have a definite and pure somatotype. True untrue Question 10 A slender, slightly built body is referred to as a(n): ectomorph endomorph mesomorph 7.01
Resolved Question: Can you be forced to be on remedial PT if you did not fail the Army PT test?
Recently my Army unit decided that EVERYONE that did not score atleast a 225 and atleast 70 in each event of the APFT would be placed on remedial PT along side the PT failures and Overweights. Is this a fair and just thing to do? Now I know the whole "you joined the army, not the boy scouts" thing that people adore to toss out there (mainly due to lack of brains), but sorry, yeah I joined the army, but I'm not a robot either. I'm not infantry or anything like that either, so the arguement of "we need to be fit for combat" thing is not applicable here. I went to combat twice, and neither deployment was I put in a situation where I had to rely on my "superior physical fitness." So if I'm being treated unfairly I believe I have the right to stand up for myself. I didn't fail it, nor do I fall in this catagory. I just said that my unit recently started this.
Resolved Question: how can i get my brain in tip top condition for my course in 2 weeks?
in 2 weeks i am starting a cookery course and it is very important to me that i am in the best condition i can be. i have been out of work for ages now and my energy levels are pretty low and i am a bit overweight. I have access to a fitness centre wich has a gym, sauna and swimming pool. I am thinking about doing a 4 day water quick followed by eating only raw fruit and veg for a week. supplementing this with a multivitamin, wheatgrass powder, flax tablets, 1000mg vitamin c pills, lots of sprouted alfalfa. with this lots of excersize and saunas does this sound good. My main goal is high energy, high concentration, improving my sense of taste as i eat so much spicey stuff i think it has suffered, does any1 have any other ideas?????????
Voting Question: Why are you a still a christian when there are mountains of scientific evidence against it?
Geology - The age of the earth proves that it took a loooong time to arrive at where we are now. 4.5 billion years. Modern humans arrived just 200,000 years ago. Biology - Evolution proves that complex design can happen without a designer. Astronomy - Just about everything in this field goes against the bible. I can understand why you still believe in the concept of a god because there is nothing in science that can explain the question "why are we here". However, I just can't understand why so many people chose to follow Christian teachings when there is absolutely no evidence of truth. The bible was written by men, so it doesn't qualify as evidence of anything. I'm not saying the men who wrote the bible were unintelligent or good intentioned, just that they had their possess philosophy that doesn't really apply to the gift. Perhaps you believe that your consciousness is proof, but it can be explained by evolution. We evolved complex brains that can plan into the future. This was beneficial to us and increased the fitness of our species. I'm sure I'll receive the answer "I just have faith", but this is no explanation. When observable evidence is ignored because of your faith, then your faith is misdirected. What is so wrong with asking questions and searching for truth? A lot of people are avoiding the question. This isn't a question about what I believe and I know the difference between fundamentalist Christians and "average" Christians. I'm just not sure why you don't go a step further and cease calling yourself Christian. If you don't believe the bible, which is represented as "the word of god", then why do you believe in the Judeo-Christian god of the bible?
How To Include Your Brain As Part Of Your Overall Health And Fitness Regime
A lot of people who say that they have a weight loss regime or a health regime or any nice of health and fitness routine fails to look the importance of including their brains in their routine, as the...
Voting Question: Cycling For weight loss ?
Hi there. I have a few questions Rolled into one. I have just started Cycling to work which is apx 5 miles each way (10 miles a day) and wanted to know if this was going to be enough to start noticing some weight loss. At the moment i am sticking to around 1500 calories a day. Eating healthy and drinking plenty of water. My current weight is 13st 4 lbs and i am 5ft 5inch tall. I haven't noticed any results yet ( after 2 weeks) on the scale apart from a definite firmness of the bottom! ;-). Basically am i doing enough? will i loose weight? or do i need to up my game? Also i manage to do the 5 miles in a round 40 minutes?. Is this too slow? please bear in mind i am just starting out. Any help from from fitness brains would be greatly appreciated. Thanks kmbrown - Thank you for your answer. I am very unfit so yeah i do receive to work sweating my butt off! lol. The 5 miles contianeds hilly moments and my legs are burning not to mention my ass by the end of it. But yeah i will perhapse go longer? and increase he intensity.
Brain Fitness Programs for Overall Mental Capacity
There are lots of assorted techniques to boost your mental capacity. Brain training tools offer a technique for further growth. It's important to know that there is no one period in our lives that is ...
Resolved Question: What do you think about my book beginning?
Hi, this is the beginning of my book, you don't know what it is about, lets keep it that way! I slumped to the table at the thought. "Miss Anna Scott, is there a problem?" Mrs Connor snarled. I felt my face turn bright red. "No Ma'am" I lifted myself from the table and gave a untrue grin to please the teacher. Mrs Connor calmed herself before repeating her sentence again. I glared at her. She wasn't an extremely old teacher, but the frownlines on the forehead didn't compliment her age. Her skin was extremely aged and the layers of foundation only made her face look haggard. Her brown ratty hair slumped against her cheeks, making her face look pointy and triangular. I was sure she had a very close relationship with the principal, because I was constantly being called to her office over the slightest distraction. I rubbed my eyes and stoped myself from day dreaming any longer. "Now, you have the weekend to receive a book on a mathmatician of your choice from your public library. Also, please ensure the essay is written out in full format to...". 'Oh who am I kidding" I mumbled to myself. I excelled in physical subjects, P.E, fitness, and even science was better than sitting at a desk letting a do good teacher fry your brains. Excluding english, every other subjects were a bore. For some reason I was always good with words. I stopped my moaning and gazed around me. In every other classes the desks are set out in threes before seperating onto new rows, however in Mrs Connor's class they are arranged so and isle is situated between each desk, to make it as easy as possible for the teacher to maximise homework handouts. I stared at the students around me. Atleast three quarter of the class were as bored as me. every except Sarah Reave, who was sitting in the front row, her hair tied back in a neat bun. Her blouse, snow white, was tucked perfectly into her kilt, while her black school shoes dazzled with the use of extreme shoe shiner. Behind her sat Jack Brickens, a boy that maintained a perfect C minus, to ensure he was able to stay in the basketball team but not to have to waste time studying. "Slacker", I thought. "Anna, I'm not sure what your issue is with being in this class, but if you have not noticed, you actually have to focus to learn anything.? Mrs Connor grouched. "I am not.." "RING" "Saved by the bell" I mumbled to myself. I scooped everything off my desk and shoved it into my school bag. Time to kick back and relax for the weekend. I shot down the hallway, eager to receive as far away from the teachers and classrooms as possible. I pushed through the crowd of students blocking the door, squeezing past anyone in my path. I stumbled out the door and hurried down the few step that led to the road outside my school. I ran, skipping two steps at a time until- THUD! I lost my footing and slid down the remaining steps until I hit the ground. "Arghh" I groaned I rolled onto my side and lifted myself onto my knees. Sarah Reave scuttled down the stairs, careful not to scuff her shoes, and lent over me. "Are you okay?" Sarah said frantically. I could hear the panic in her voice. "I'm fine, I'm okay don't panic." I replied reluctantly. I touched the side of my cheek and felt the blood drip from my finger to my blouse. "Darn" I swore. I stared at my hands the skin had been grazed and now stung like mad. Sarah wrapped her arms around my waist and guided me over to a nearby patch of grass. We sat down and Sarah stared at me, inspecting the cuts and bruises. I could feel people watching me. I look around to look a group of people close the top of the stair, gazing at me, eager to know what had happened. Sarah opened her school bag and pulled out a packet of bandages. " Don't tell me you carry them around with you every day?" I asked. "Hey, you never know when you'll need them." Sarah removed a few from their box and ripped off the covering, careful to make sure every scrap went back into her bag. She placed them gently on my cuts. I thought for a moment before looking up at Sarah. "Thanks." "Dont worry about it" Sarah smiled. " Anyway I have nothing better to do." Sarah finished putting the last bandage on my knee, and placed everything back into her bag. She eased me up and then handed me my bag. " Have you thought about your homework yet?" Sarah asked. "We've only just left the classroom!" I was horrified but laughed anyway. "I can't decide between Pythagorus or Archimedes." Sarah frowned. "Want to tag along to the library?" Sarah asked. "I could use the company." I badly wanted to go home, crack open a cola and slump on the sofa for the relax of the afternoon, but it would probably be my only chance to go. "Sure i'll meet you at Sorry, it's too long. every comments suggestions and critisism is welcome. NO RANTS PLEASE Thankyou very much Melissa, hopefully I can figure out a way to let you guys know more! =D glad writing Thanks Aileen, I will work on that, any places you suggest? Thanks to you every. I am going to receive to work on every of your suggestions. I may as well tell you the plot of the story. Anna and Sarah go to the library, and find this secret door, they enter but accidentally fall into a historic world, and can't escape. I know it sounds cliche, but I will spice it up! Thankyou again
Resolved Question: my latest poem about happy day on balcony?
I woke up with the horrible tune, odd name manboy on the brain. There you have it, then you can figure out my condition. Was perhaps a glass too much of a good thing yesterday. Do not know exactly what we are doing here at home. Whistled down on Gota's closing minutes as we stepped inside the door. So it was just that the nearest stairway to relax and check out the stunning scenery below the trees had blossomed during the night and I wanted to stay in each one just to check. There is something about trees, I run it was not entirely true, my fitness has deteriorated since I moved here and this area is the very hills. So the company came to me when I lie panting with spirit stayed in every tree. That is me!. Woke up awfully early on that I got my painting over the bed head, or it was last night. I do not remember. But with two hours of snooze today so I have been a nice chaos. Strangely, I woke up So I put me directly on the balcony, created sunbathing. Perhaps it was a big mistake because it was very hot in the morning and right now I'm just right mushy and warm throughout the body. Freckles came up so now I lie here, still sleepy, less attractive, but with a burn. My pal made a thumbs down and went back with the coolest name. If I live tomorrow and I will book a hit when instead. Tonight it is me and my bird flying outside noises. Home sweet home. Home sweet home. Right now, I hear singing in the kitchen. So now it's really time for me to turn the page.
Resolved Question: Would transhumans be the next step in homo sapiens evolutionary path?
Of course, one would argue that untrue, for we wouldn't actually "evolve" into transumans; we would only add the beneficial mechanisms to a human after they are born. Theoretically, it would heighten our ability to survive (make us stronger, smarter, faster, etc). Even so, our brains have evolved enough for us to actually conceptualize robotics, which I would argue goes hand in hand with the next step in our species transhuman evolution. If the time comes where we, as a human race, realize the importance of increasing our fitness with mechanisms it would still be another step in our evolutionary process as homo sapiens.
Improve Brain Fitness With 5 Fun Brain Games
No one ever said you couldn't have fun while improving your brainpower. There are plenty of online resources to help improve brain fitness. Here are five that you might like. 1. Strimko This is a n...
Resolved Question: What Martial Art should i pick?
Hey guys. I want to start on some Martial Arts training, but i have no idea what to start practicing! I'm a tall guy, but havnt done any fitness or training for 8 months. It's not a problem though because my body is really easy to train whenever i have the motivation. I'm looking for something that is very much technical, therefore every forms of Boxing and Wrestling is not for me... For quite a while, i thought of Aikido as the thing i would start, because it's very technical and depends almost entirely on your brain - But i must say i dont like the whole Passive/only-defence mentality of the sport... So anyone have any suggestions? If you have questions just ask and i will answer them asap :) Mmm right, Hokuto Shinken is fictional ;) I should probably add that something with a lot of complicated and technical "grips" is also to be preferred. There is nothing like the ability to take down an opponent with as little physical might as possible.
Resolved Question: Help with Personal Fitness Exam?
Things i will need to review 1)What makes up fitness? 2)Excuses for physical activity 3)Best time to exercise during the day 4)Body Fat Percentage 5)BMI 6)Stress (good and bad) 7)Guidelines for snooze 8)Creating goals 9)Brain Foods 10)Benefits of drinking water 11)Importance of Flexibility 12)Benefits of Cardiovascular conditioning 13)FIT Principal 14)Food Group Serving Sizes 15)Ballistic/Dynamic Stretching 16)needy Diet Consequences 17)Importance of Fat 18)Nutritional Labels Facts 19)Nutrients 20)FIT- What is F.I.T. and varying workouts 21)Components of a workout 22)Benefits of walking/jogging 23)Cardiovascular Machines 24)Benefits of Heart Rate monitors 25)Modifying workouts 26)Picking a personal trainer/gym 27)Losing a pound of fat
Improved Brain Fitness Adds Up to Better Physical Endurance
Weak Brain Fitness Can Drastically Affect Your Physical Power! Have you ever gotten to the end of a long workday and felt you didn't have enough 'gas left in your tank' to crawl yourself to ...
Stress Management Program and Brain Fitness?
Your stress management program is an inside job. In other words, stress is a physiology that exists inside my body. Most of us have learned to link the external world to our physiology, by blaming the...
How to Achieve Brain Fitness for Kids Without Medication
"Johnny has a lot of potential, but he has trouble following directions." "I really did do my homework, Ms. Johnson, but I can't find it!" "Johnny, we are on number seven not num...
Resolved Question: What does it take to be a good centre midfield in football(soccer) ?
Im 15 and i play right back, but i know im wasted there i have a good footballing brain, can read the play well and find a good pass. BUT when i play at an open age level i want to play centre midfeild preferably more attacking like andres iniesta sort of role, so if you could give some attributes needed and what i can do to improve them attributes that would be great. Also maybe some fitness advice as im not mega fit yet. thanks in advance :)
Resolved Question: SOME ADVICE NEEDED FOR A 15 YEAR OLD FOOTBALLER PLEASE!?
Hi im 15. I play right back but i know im wasted there, I think i should be a centre attacking midfielder but want to give the coach some confidence that he can play me there in like a Iniesta lampard sort of role linking play up from midfield to attack. because i know this is the best position for me as i have a great footballing brain and can pick out a good pass and have a fair bit of skill BUT PLEASE WILL YOU PUT WHAT ATTRIBUTES THAT POSITION REQUIRES AND WHAT I CAN DO TO TO IMPROVE THEM SUCH AS DRILLS AND ALSO I NEED A LITTLE FITNESS WORK DOING MAYBE SOME ADVICE ON THAT AS WELL? THANKS IN ADVANCE